Chicken (Breaded and Fried) (100 G)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken (Breaded And Fried) without glucose spikes
Portion Control
Reduce the portion size of breaded and fried chicken to minimize the intake of refined carbohydrates and fats, which contribute to glucose spikes.
Choose Healthier Breadings
Opt for whole-grain or almond flour breading instead of white flour to lower carbohydrate content.
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or lentils in your meal to increase fiber intake, which can slow down glucose absorption.
Add Healthy Proteins and Fats
Incorporate foods like nuts, seeds, or avocados to your meal. The healthy fats and proteins can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar levels.
Incorporate Vinegar-Based Dressings
Use apple cider vinegar or lemon juice-based dressings on salads accompanying your meal to potentially improve insulin sensitivity.
Practice Mindful Eating
Eat slowly and focus on chewing thoroughly to aid digestion and give your body time to regulate blood sugar levels effectively.
Opt for Baking
Instead of frying, bake the chicken using a light coating to reduce added fats that can affect blood sugar.
Exercise Post-Meal
Engage in light physical activity, like a walk, after your meal to help your body utilize glucose more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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