Chicken (Breaded and Fried) (100 G)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken (Breaded And Fried) without glucose spikes

Choose Whole Grain Bread Crumbs

Use whole grain or whole wheat bread crumbs for breading instead of white bread crumbs to increase fiber content and potentially reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado or nuts to your meal, as they can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Pair with Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables, like leafy greens, broccoli, or bell peppers, to add fiber and volume to your meal without spiking blood sugar.

Add Protein-Rich Sides

Serve your chicken with protein-rich sides, such as lentils or beans, which can help stabilize blood sugar by slowing down the digestion process.

Opt for Oven-Baking

Instead of frying, consider baking the breaded chicken to reduce the overall fat content, which can contribute to better blood sugar management.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid consuming more carbohydrates than necessary, which can contribute to glucose spikes.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and manage blood sugar levels.

Introduce Whole Grains

Complement your meal with whole grains like quinoa or barley to add more fiber and protein.

Practice Mindful Eating

Eat slowly and mindfully to allow your body time to digest properly and to better regulate blood sugar levels.