White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)

Dinner

105 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Breast, Curd, White Rice without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal. Consider eating smaller portions to minimize the impact on your glucose levels.

Pair with Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. They can help stabilize blood sugar levels.

Swap White Rice

Consider replacing white rice with alternatives like quinoa or barley, as they have a more gradual impact on blood glucose.

Include Protein

Ensure your meal has a balanced amount of protein from chicken breast. Protein helps to slow carbohydrate absorption.

Fiber Boost

Add high-fiber foods like lentils or chickpeas to your meal. Fiber slows digestion and helps maintain steady blood sugar levels.

Use Whole-Grain Options

If possible, swap out white rice for brown rice or other whole-grain options to increase fiber intake.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help prevent spikes in blood sugar.

Optimize Meal Timing

Try to have consistent meal timings and avoid skipping meals, which can lead to larger glucose spikes when you eat.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration is important for overall metabolic health.