Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Breast, Bone Removed)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken breast meat and skin (broilers or fryers, flour, fried, cooked) without glucose spikes

Portion Control

Limit the portion size of fried chicken you consume. Smaller portions can help reduce the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Include foods high in fiber with your meal, such as leafy greens like spinach or kale, or vegetables like broccoli and cauliflower. Fiber helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or seeds. These can help slow digestion and prevent rapid glucose spikes.

Choose Whole Grains

If you're having a side with your chicken, opt for whole-grain options such as quinoa or brown rice, which have a more gradual effect on blood sugar levels.

Include Protein-Rich Foods

Add other sources of lean protein to your meal, like fish or legumes, which help balance blood sugar levels by slowing carbohydrate absorption.

Opt for Non-fried Options

When possible, choose grilled or baked chicken instead of fried to reduce added fats and carbohydrates from the flour and oil used in frying.

Stay Hydrated

Drink plenty of water during your meal to aid digestion and help regulate blood sugar levels.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Spread Out Carb Intake

Instead of consuming all your carbs in one meal, distribute them evenly throughout the day to maintain more stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food to enhance digestion and allow your body to better manage glucose levels.

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