Quinoa (Cooked) (1 Cup, Cooked) and Chicken Breast (100 G)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Breast, Quinoa (Cooked) without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These veggies can slow down digestion and help manage blood sugar levels.

Incorporate Healthy Fats

Consider adding a source of healthy fats, such as a few slices of avocado or a handful of almonds, to your meal to further slow sugar absorption.

Portion Control

Reduce the portion size of quinoa and chicken breast. Eating smaller portions can prevent excessive glucose spikes.

Timing of Meals

Try to consume smaller, more frequent meals throughout the day instead of having large meals. This approach can help maintain more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, post-meal to help facilitate glucose uptake by muscles.

Hydration

Drink plenty of water throughout the day. Staying hydrated can support normal metabolic functions and help control blood sugar levels.

Add Protein Variety

Incorporate other lean protein sources like tofu or fish, which can offer different nutrients and potentially reduce reliance on a single protein source, affecting blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can enhance digestion and allow your body time to register satiety, preventing overeating.

Meal Timing

Try eating your carbohydrate sources like quinoa before proteins and fats, as some studies suggest this might lead to smaller spikes in blood sugar.

Track and Monitor

Keep a food diary to understand how different meals affect your glucose levels. This can help tailor your diet more effectively over time.