Quinoa (Cooked) (1 Cup, Cooked) and Chicken Breast (100 G)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Breast, Quinoa (Cooked) without glucose spikes

Portion Control

Reduce the portion size of both the chicken breast and quinoa to lower the overall carbohydrate and protein intake, which can help moderate the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts to your meal. These can slow down the digestion process and help stabilize blood sugar levels.

Include Fiber-rich Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli. These vegetables add fiber, which can help slow the absorption of glucose into the bloodstream.

Vinegar or Lemon Juice

Dress your meal with a small amount of vinegar or lemon juice. The acidity can help in moderating blood sugar levels.

Eat Balanced Meals

Ensure your meal is balanced with a combination of protein, healthy fats, and fiber. This can prevent rapid spikes in glucose levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to increase insulin sensitivity.

Spread Out Carbohydrate Intake

Instead of having all the quinoa in one sitting, consider dividing it into smaller servings throughout the day.

Hydration

Ensure adequate water intake, as it can help with digestion and the efficient processing of nutrients.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate blood sugar levels and to recognize satiety cues.

Monitor Meal Timing

Try eating at consistent times each day to help regulate your metabolic processes, which can aid in better blood sugar control.