Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)

Lunch

96 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Breast, Quinoa without glucose spikes

Portion Control

Reduce the portion size of both chicken breast and quinoa to moderate your intake and prevent a spike.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.

Pair with Protein

Ensure your meal is balanced by maintaining the protein from the chicken, but you can also add plant-based proteins like lentils or chickpeas for additional balance.

Opt for Whole Quinoa

Use whole quinoa rather than processed varieties to ensure a slower digestion process.

Stay Hydrated

Drink water before or during your meal to aid in better digestion and reduce the risk of spikes.

Incorporate Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more efficiently.

Plan Meal Timing

Spread out your meals throughout the day to prevent large spikes, avoiding eating large portions at once.

Chew Thoroughly

Take time to chew your food well to aid in digestion and absorption, which can help control blood sugar levels.

Monitor Your Response

Keep track of your blood glucose levels when testing out these strategies to see what best works for you and make adjustments accordingly.