Chicken Breast (Skin Not Eaten) (100 G) and Jasmine Rice (Imperial Dragon) (1 Serving)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume chicken breast (skin not eaten), jasmine rice without glucose spikes

Portion Control

Reduce the serving size of jasmine rice. Even a modest reduction can lower the overall impact on your blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down digestion and the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help slow carbohydrate absorption.

Pair with Protein

Ensure that the chicken breast is a prominent part of your meal. The protein can help stabilize blood sugar levels.

Choose Alternative Grains

Consider substituting or mixing jasmine rice with quinoa or barley, which can have a stabilizing effect on blood sugar.

Hydration

Drink plenty of water, which can help manage blood sugar levels.

Meal Timing

Try not to eat too quickly. Eating slowly can help with the body's insulin response and reduce spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Focus on eating mindfully and avoid distractions during meals, which can help you eat more slowly and be more aware of your portion sizes.

Pre-Meal Snack

Consider a small, balanced snack before your meal, like a handful of almonds, to help moderate your body's response to carbohydrates.