White Rice (1 Cup, Cooked) and Chicken Breast (100 G)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Breast, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice to minimize the overall impact on your blood sugar levels.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or mixed greens to your meal to slow down the absorption of sugar.
Healthy Fats
Include healthy fats like avocado, olive oil, or nuts in your meal to help balance blood sugar levels.
Protein Pairing
Ensure that the chicken breast is adequately portioned and consider adding a small serving of beans or lentils for additional protein.
Choose Whole Grains
Substitute a portion of the white rice with brown rice or quinoa, which have a slower absorption rate.
Stay Hydrated
Drink a glass of water before your meal to help you feel fuller and potentially reduce the amount of food you consume.
Meal Timing
Consume your meal alongside a small salad or appetizer to moderate the rate at which glucose enters the bloodstream.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and prevent quick spikes in blood glucose.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar response to various meal compositions and adjust your dietary choices accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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