Chicken Breast (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables such as broccoli, spinach, or kale with your chicken breast. These vegetables can help slow down the absorption of glucose.

Include sources of healthy fats like avocado or a small serving of nuts. These fats can further moderate the rise in glucose levels.

If you’re eating chicken breast with a side of grains, choose whole grains like quinoa or barley that digest more slowly than refined grains.

Add lentils or chickpeas to your meal. They provide additional protein and fiber, contributing to stable glucose levels.

When preparing salads with chicken breast, choose dressings that include vinegar, which has been shown to help manage glucose levels.

Keep your chicken breast portions moderate to avoid excessive protein intake, which can also affect glucose levels.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Add small servings of fermented foods like sauerkraut or kimchi. These can promote gut health and potentially aid in glucose regulation.

Take your time when eating to give your body a chance to properly digest and metabolize the food, helping to prevent spikes.

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods