Chicken Breast (100 G)
Dinner
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
66%
Ultrahuman Users got a STABLE response
How to consume Chicken Breast without glucose spikes
Combine with Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods are high in fiber, which can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or olive oil. These can help slow digestion and reduce the rate at which glucose enters the bloodstream.
Incorporate Whole Grains
Pair your chicken breast with a small portion of whole grains like quinoa or brown rice. These grains digest more slowly compared to refined grains.
Eat Smaller Portions
Reducing the portion size of your chicken breast can lead to a smaller glucose response. Aim for a balanced plate with a variety of nutrients rather than focusing on a large protein portion.
Hydrate Adequately
Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Add Lemon Juice or Vinegar
Incorporating a touch of acidity, such as lemon juice or vinegar, into your meal can help stabilize blood sugar levels.
Exercise Post-Meal
Engage in light physical activity after eating, such as a short walk, to help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help prevent spikes in glucose.
Monitor Meal Timing
Try to maintain regular meal schedules to help your body manage glucose levels more effectively. Avoid skipping meals, which might lead to larger spikes later.
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