Chicken, Broccoli and Cheese Sauce Croissant Sandwich (1 Croissant)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Broccoli And Cheese Sauce Croissant Sandwich without glucose spikes

Portion Control

Reduce the size of the croissant sandwich to decrease the overall carbohydrate load.

Whole Grain Swap

Use a whole grain or whole wheat wrap instead of a croissant to increase fiber and slow digestion.

Increase Protein

Add more protein sources like grilled chicken or turkey to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts to help slow the absorption of carbohydrates.

Choose Low-Carb Vegetables

Include additional low-carb vegetables such as spinach, kale, or bell peppers for added fiber and nutrients.

Cheese Selection

Opt for a cheese that is lower in fat and salt, like mozzarella or cottage cheese, to reduce calorie intake while still providing flavor.

Balance with Non-Starchy Sides

Serve the sandwich with a side salad filled with leafy greens and a vinaigrette made from olive oil and vinegar to complement the meal without spiking glucose levels.

Hydration

Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to help manage hunger cues and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.