Chicken Broth (Home Recipe) (1 Cup)

Dinner

102 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Chicken Broth (Home Recipe) without glucose spikes

Add Fiber

Incorporate vegetables such as leafy greens or broccoli into your chicken broth. These are low in carbohydrates and can help moderate glucose responses by slowing down digestion.

Increase Protein

Add a small portion of lean protein, like shredded chicken breast or turkey, to your broth. Protein can help stabilize blood sugar levels by reducing the rate of carbohydrate absorption.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your broth. Fats can help slow down the absorption of carbohydrates.

Use Whole Grains

If adding grains like rice or pasta to your chicken broth, opt for whole-grain versions such as brown rice or whole-grain pasta. They are digested more slowly than refined grains.

Control Portion Size

Keep an eye on the portion size of your chicken broth. Smaller, more frequent meals can help prevent spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels and improve digestion.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your broth. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Cooking Time

Avoid overcooking any starchy vegetables or grains that you add to the broth, as overcooking can increase their impact on blood sugar levels.

Mind Your Condiments

Be cautious with high-sugar condiments or sauces that might be added to your broth. Opt for low-sugar or sugar-free versions when possible.

Exercise Regularly

Engage in light physical activity after your meal, such as a short walk, to help your muscles use glucose more effectively and reduce any spikes.