Chicken Burger (1 Medium Patty) and Potato French Fries (1 10 Strips (3 1/2 Inches To 4 Inches))

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Burger, Potato French Fries without glucose spikes

Opt for Whole Grain Bun

Replace the regular burger bun with a whole-grain or whole-wheat bun to slow down the absorption of carbohydrates.

Add Leafy Greens

Include a generous portion of leafy greens like spinach or lettuce in the burger to add fiber and reduce the rate of glucose absorption.

Include Avocado

Add slices of avocado to your burger for healthy fats and fiber, which can help moderate blood sugar levels.

Drink Water

Pair your meal with water instead of sugary drinks to avoid additional blood sugar spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing or pickles to your burger, as the acidity can help lower the impact of the meal on blood sugar.

Choose Sweet Potato Fries

If possible, opt for baked sweet potato fries instead of regular fries to include more fiber and nutrients.

Eat Slowly

Slow down your eating pace to give your body more time to handle the carbohydrates, allowing for more stable blood sugar levels.

Add a Side Salad

Include a side salad with mixed greens, tomatoes, and cucumbers to your meal for extra fiber and nutrients.

Incorporate Nuts or Seeds

Sprinkle some nuts or seeds, such as almonds or sunflower seeds, onto your salad or into the burger for additional healthy fats and fiber.

Exercise Post-Meal

Take a light walk or engage in mild exercise after your meal to help increase insulin sensitivity and assist in lowering blood sugar levels.