Chicken Burrito Bowl (1 Bowl)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken burrito bowl without glucose spikes

Add More Fiber

Include additional vegetables like bell peppers, spinach, or broccoli in your burrito bowl to increase fiber content and help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice as a base for your burrito bowl to promote a steadier increase in blood sugar levels.

Incorporate Protein

Ensure your burrito bowl has a good amount of chicken or consider adding black beans or chickpeas to further increase the protein content, which can help stabilize blood sugar.

Include Healthy Fats

Add avocado or a small amount of nuts like almonds or walnuts to your bowl. Healthy fats can help moderate the absorption of sugar.

Portion Control

Be mindful of the portion size of your bowl ingredients, particularly those higher in carbohydrates, to prevent overeating and subsequent spikes.

Monitor Sauce and Dressing Choices

Limit high-sugar sauces or dressings. Opt for homemade salsa or a squeeze of lime juice instead.

Stay Hydrated

Drink water with your meal to aid digestion and reduce the risk of a spike caused by dehydration.

Combine With Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body manage glucose levels more effectively.

Eat Slowly and Mindfully

Take your time to enjoy your meal, chewing thoroughly to aid digestion and slow down the absorption of sugars.

Plan Meal Timing

Avoid consuming your burrito bowl on an empty stomach or pair it with other low-carb foods if eaten as part of a larger meal to lessen the chances of a spike.