Chicken Ceaser salad (1 piece)

Lunch

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Chicken Ceaser salad without glucose spikes

Portion Control

Limit the portion size of your salad, especially the chicken and dressing, to avoid excess calories and carbohydrates.

Choose Whole-Grain Croutons

If you enjoy croutons in your salad, opt for those made from whole-grain bread to ensure they are absorbed more slowly.

Add Fiber-Rich Ingredients

Include ingredients like chickpeas or lentils, which can help slow down the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Increase the amount of non-starchy vegetables, such as spinach, kale, or broccoli, in your salad to add bulk and nutrients without spiking your glucose levels.

Use a Vinaigrette Dressing

Replace creamy Caesar dressing with a vinaigrette made from olive oil and vinegar, which is generally lighter in carbohydrates and fats.

Lean Protein Selection

Opt for grilled or baked chicken rather than fried or breaded to reduce added fats and carbs.

Nuts and Seeds

Add a handful of almonds or sunflower seeds for added texture and healthy fats, which can help moderate glucose absorption.

Slow Eating

Eat your salad slowly to give your body time to process the food and prevent a rapid increase in glucose.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and help control hunger, potentially reducing the amount you eat.

Balanced Meal

Pair your salad with a small portion of protein or healthy fat, like a boiled egg or avocado, to help stabilize your blood sugar levels.