Chicken Curry (0.5 Chicken Breast With Sauce) and Chapati (1 Piece)

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Chapati without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and chapati. Eating smaller amounts can help prevent significant glucose spikes.

Increase Fiber Intake

Add a side of vegetables such as spinach, broccoli, or cauliflower to your meal. These vegetables are high in fiber and can help slow down the absorption of carbohydrates.

Whole Grain Chapati

Use whole grain or multigrain flour for your chapati instead of refined flour. Whole grains have a higher fiber content, which can lessen glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado or nuts (like almonds or walnuts) in your meal. Fats can slow the digestion process and moderate blood sugar levels.

Lean Protein

Ensure the chicken used in the curry is lean and skinless. This can help minimize unhealthy fat intake while providing protein that can help stabilize blood sugar.

Limit Added Sugars

If your curry contains added sugars, try to reduce or eliminate them. Consider using natural sweeteners like a small amount of stevia or no sweetener at all.

Hydration

Drink plenty of water with your meal. Staying hydrated can support metabolic processes and help manage blood sugar levels.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or having a diluted vinegar drink before eating. Vinegar may help improve insulin sensitivity.

Exercise

Engage in light physical activity, like a short walk, after your meal. Exercise can help lower blood sugar levels more quickly.

Monitor Cooking Methods

Avoid deep-frying or excessive use of oil in your curry. Opt for grilling, steaming, or using minimal oil in cooking to reduce additional calories.