Chicken Curry (1 Serving (177g)), White Rice (1 Serving (105g)) and Curd (Amul) (1 Serving)
Lunch
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Curd, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and opt for a smaller serving. This can help minimize the glucose spike by reducing the overall carbohydrate load.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can add fiber and nutrients, which help in moderating blood sugar levels.
Opt for Brown Rice or Quinoa
Swap white rice with brown rice or quinoa. Both options have a slower impact on blood sugar levels due to their higher fiber content.
Include Protein-Rich Foods
Add a side of grilled chicken or tofu to your meal. The protein can help slow down the absorption of carbohydrates, which can reduce the glucose spike.
Incorporate Healthy Fats
Add a source of healthy fats, like a handful of almonds or a small amount of avocado. Healthy fats can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help with digestion and maintain stable blood sugar levels.
Add Seeds
Sprinkle chia or flaxseeds over your dish. These are high in fiber and can aid in slowing down the digestion process.
Exercise Portion Control with Curd
Opt for a smaller serving size of curd, or choose a low-fat version to reduce the effect on your blood sugar levels.
Walk After Meals
Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the carbohydrates and reduce the likelihood of a sharp glucose spike.
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