Dosa (Saravana Bhavan) (1 Serving) and Chicken Curry (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Curry, Dosa without glucose spikes
Portion Control
Limit the amount of dosa you consume in one sitting. Smaller portions can help manage glucose levels effectively.
Increase Fiber Intake
Incorporate high-fiber foods into your meal, such as adding a side of leafy greens or a small serving of lentils. Fiber slows down carbohydrate absorption, helping to control blood sugar.
Protein Boost
Add a protein-rich side dish like a boiled egg or a piece of grilled tofu. This can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts. Fats can help slow down the absorption of carbohydrates.
Herbs and Spices
Utilize spices like cinnamon or fenugreek in your meal, as they may help improve insulin sensitivity.
Pre-Meal Snack
Consider having a small snack with protein and fiber, such as a few almonds or a piece of cheese, about 30 minutes before your meal to help stabilize blood sugar.
Balance with Vegetables
Add non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers. They can help slow down digestion and the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and savor your food, as this can help improve digestion and avoid overeating, leading to better blood sugar control.
Post-Meal Activity
Engage in a light walk or gentle exercise after meals to help improve glucose metabolism and lower blood sugar spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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