English Spiced Rice (1 Cup) and Chicken Curry (100 G)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken curry, english spiced rice without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into the curry to increase fiber content, which can help slow down glucose absorption.

Portion Control

Reduce the portion size of the rice and chicken curry to decrease the overall carbohydrate load.

Whole Grains

Replace white rice with a small portion of whole grains like quinoa or barley, which have slower digestion rates.

Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of nuts which can help in slowing the digestion process.

Protein Balance

Include a side of lean protein, such as a small serving of grilled tofu or salmon, to help stabilize blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly to give your body more time to process the meal, which can help in reducing spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help control blood sugar levels.

Pre-Meal Snack

Eat a small, fiber-rich snack like an apple or a handful of almonds before your meal to help stabilize blood sugar levels.

Cook with Spices

Use spices such as cinnamon and turmeric, which can help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after the meal and adjust your portions and ingredients accordingly for future meals.

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