Japanese Red Rice (1 Cup) and Chicken Curry (1 Serving (177g))

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken curry, japanese red rice without glucose spikes

Portion Control

Reduce the portion size of your chicken curry and Japanese red rice to limit the amount of carbohydrates consumed in one sitting.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help to slow digestion and the release of glucose into the bloodstream.

Choose Whole Grains

If possible, opt for whole grain varieties of rice or consider substituting with alternatives like quinoa or barley, which have a similar texture.

Eat Protein with Every Meal

Ensure that your meal includes sufficient protein from sources like chicken, tofu, or legumes to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add high-fiber foods such as chia seeds or flaxseeds to your meal, or opt for a salad with a variety of greens.

Stay Hydrated

Drink plenty of water before and during your meal, as this can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and prevent rapid spikes in blood sugar.

Exercise Regularly

Engage in physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.