Quinoa (Cooked) (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

137 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Quinoa (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of your chicken curry and quinoa. Smaller portions will help prevent a large spike in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down digestion and absorption, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Protein

Ensure that your meal has enough protein, either from the chicken or by adding additional sources like lentils or beans. Protein can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods impact you and make adjustments as needed.

Consult with a Nutritionist

If managing blood sugar spikes becomes challenging, consider consulting a nutritionist for personalized advice and meal planning.