Chicken Curry (100 G) and Ragi Dosa (1 Piece)
Dinner
172 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken curry, Ragi Dosa without glucose spikes
Portion Control
Reduce the portion size of the chicken curry and ragi dosa to prevent overconsumption, which can lead to higher glucose spikes.
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. These add fiber, which can help slow down the absorption of carbohydrates.
Include a Side Salad
Start your meal with a salad including leafy greens, cucumbers, and tomatoes. The fiber and water content can help moderate blood sugar levels.
Opt for Whole Ingredients
Make the curry with whole ingredients, avoiding sauces that contain added sugars or refined starches.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can slow digestion and reduce the impact on blood sugar.
Hydration
Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.
Combine with Protein
Add a side of grilled paneer or tofu to your meal. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.
Mindful Eating
Eat slowly and savor each bite. This can enhance digestion and help your body process the meal more efficiently.
Herbal Tea Post-Meal
Consider drinking a cup of herbal tea, such as chamomile or peppermint, after your meal. It can aid digestion without adding calories or spikes.
Monitor Timing
Spread your meal over a longer period by having smaller portions more frequently, allowing your body time to process the carbohydrates without overwhelming the system.
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