Chicken Curry (100 G) and Ragi Dosa (1 Piece)

Dinner

172 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken curry, Ragi Dosa without glucose spikes

Portion Control

Reduce the portion size of the chicken curry and ragi dosa you consume. Smaller portions will result in a smaller glucose spike.

Balanced Plate

Include a variety of foods in your meal. Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your plate. These vegetables provide fiber and nutrients that can help regulate blood sugar levels.

Protein Addition

Incorporate a source of lean protein, like grilled chicken or tofu, with your meal. Protein helps slow down the digestion of carbohydrates, leading to a more gradual rise in blood glucose.

Healthy Fats

Add healthy fats to your meal, such as a small serving of avocado or a drizzle of olive oil. Healthy fats can help slow the absorption of carbohydrates.

Pre-Meal Fiber

Start your meal with a small salad or a serving of vegetables. The fiber in these foods can slow down the absorption of sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. Eating mindfully can help you enjoy your food more and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk after eating. Physical activity helps your body use glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after eating chicken curry and ragi dosa to better understand how your body responds and adjust your approach as needed.

Alternative Recipes

Consider experimenting with recipes that include lower-carbohydrate ingredients or cooking methods that reduce carbohydrate content.