Roti (Aashirvaad) (1 Serving) and Chicken Curry (0.5 Chicken Breast With Sauce)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and roti to minimize the overall carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to increase fiber content.

Include Protein

Add a side of protein-rich foods such as lentils or chickpeas to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts, which can help slow digestion.

Pre-Meal Snack

Have a small, fiber-rich snack such as an apple or a handful of almonds before your meal to help control post-meal blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar spikes.

Physical Activity

Take a short walk or engage in light exercise after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it’s full.

Spice it Up

Use spices like cinnamon or turmeric, which may help improve insulin sensitivity.