Roti (Aashirvaad) (1 Serving) and Chicken Curry (0.5 Chicken Breast With Sauce)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of both the chicken curry and roti. Smaller portions can help manage the rise in blood glucose levels.

Incorporate Fiber

Add a side of vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables can slow down the absorption of carbohydrates, mitigating spikes in glucose.

Whole Grain Roti

Choose whole grain or multi-grain roti instead of refined flour roti. Whole grains have a slower effect on blood sugar levels.

Protein Addition

Include a side of low-fat yogurt or lentils. The additional protein can help balance your blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to the meal. Fats can slow down carbohydrate absorption.

Hydration

Drink water or unsweetened herbal tea with your meal. Proper hydration aids in digestion and helps maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or gentle exercise before your meal to improve your body’s response to insulin.

Chew Thoroughly

Eat slowly and chew thoroughly to enhance digestion and give your body more time to manage glucose levels.

Monitor Timing

Try to have your meal at consistent times daily, as regular meal timing can help stabilize blood sugar levels over time.

Post-Meal Activity

A light walk or gentle movement after eating can assist in managing blood sugar levels by enhancing glucose uptake by muscles.