Chicken Curry (100 G) and Steamed Rice (100 G)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice to lower the overall carbohydrate intake, which can help prevent a significant glucose spike.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice, as they tend to have a slower impact on blood sugar levels.

Increase Fiber

Add more vegetables such as spinach, broccoli, or bell peppers to your meal. These are not only low in carbohydrates but also help slow the absorption of sugar.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts. This can help slow digestion and the release of sugar into the bloodstream.

Include Protein-Rich Foods

Add a side of lentils or chickpeas to the meal to increase protein content, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help with better digestion and slower absorption of carbohydrates.

Post-Meal Activity

Consider taking a short walk after eating to help with digestion and to lower post-meal blood sugar levels.

Spice Wisely

Incorporate spices like cinnamon or turmeric in your curry, as they may help in managing blood sugar levels.