White Rice (1 Cup, Cooked) and Chicken Curry (0.5 Chicken Breast With Sauce)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of both chicken curry and white rice to limit the amount of carbohydrates consumed in one meal.

Choose Brown Rice

Substitute white rice with brown rice. It has more fiber that can help in slowing down the absorption of glucose.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and nutrients, which can help moderate blood sugar levels.

Include Legumes

Add lentils or chickpeas to the curry for additional protein and fiber, which can aid in leveling post-meal glucose spikes.

Healthy Fats

Incorporate healthy fats by adding a small amount of avocado or nuts to your meal, which can slow digestion and glucose absorption.

Protein-Rich Sides

Add a small serving of a protein-rich side dish like grilled tofu or paneer to further balance the meal and slow carbohydrate absorption.

Hydration

Drink plenty of water before and during the meal to help with digestion and metabolism.

Use Whole Spices

Prepare the curry with whole spices such as turmeric and cinnamon, which may have beneficial effects on blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help regulate the release of sugar into the bloodstream.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help with glucose management.