Chicken dosa (1 piece)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken dosa without glucose spikes

Portion Control

Start by reducing the portion size of your chicken dosa. Smaller portions can help in moderating glucose spikes.

Fiber Boost

Add a side of high-fiber vegetables like spinach or broccoli to your meal. Fiber can slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein such as grilled chicken breast or tofu alongside your dosa to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to your meal. These can help slow digestion and absorption of carbohydrates.

Vinegar Addition

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It may help improve insulin sensitivity and regulate blood sugar levels.

Slow Eating

Take your time to eat your meal slowly. This can aid in digestion and help prevent a rapid spike in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to stay hydrated, which can support metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Meal Timing

Try to eat your chicken dosa during a meal rather than as a standalone snack. Having it with other low-carb dishes may help mitigate spikes.

Monitor and Adjust

Keep track of your blood sugar response after eating chicken dosa and adjust your approach as needed to find what works best for you.