Chicken Dumpling (1 Dumpling)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken dumpling without glucose spikes

Choose Whole Grain or Alternative Wrappers

Opt for dumpling wrappers made from whole grains or alternative flours like almond or chickpea flour, which can slow down digestion and help prevent spikes.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables to your dumpling filling, such as spinach, kale, or broccoli, to help moderate glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats to your meal, like avocado or a small amount of olive oil, as they can help slow digestion and glucose absorption.

Add a Side Salad

Pair your chicken dumplings with a side salad containing leafy greens, cucumbers, and a vinaigrette dressing to add more fiber and slow down the glucose response.

Drink Water Before Your Meal

Having a glass of water before eating can help with feeling full and may also aid in digestion, potentially mitigating spikes.

Portion Control

Be mindful of portion sizes when consuming dumplings. Eating smaller portions can help manage glucose levels.

Include Protein-Rich Sides

Balance your meal by adding protein-rich sides like a boiled egg or a small serving of tofu, which can help slow down the absorption of carbohydrates.

Choose Leaner Cut Chicken

Use lean chicken breast for filling to reduce fat content and ensure the meal is primarily protein-based.

Opt for Steaming

Steam the dumplings instead of frying them to avoid added fats which can contribute to glucose spikes.

Monitor Timing of Consumption

Consider eating your dumplings at lunch when your body's insulin sensitivity is generally higher, which can help better manage blood glucose levels.

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