Chicken Fillet Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fillet Sandwich without glucose spikes

Choose Whole Grain Bread

Substitute the regular bun with whole grain or whole wheat bread, which can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include a generous portion of fiber-rich vegetables like lettuce, spinach, tomatoes, or cucumbers in your sandwich to help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil-based dressing to your sandwich, which can help slow digestion and reduce glucose spikes.

Opt for Grilled Chicken

Ensure the chicken fillet is grilled instead of fried to avoid excess unhealthy fats and additional carbohydrates from breading.

Pair with a Salad

Consider having a side salad with non-starchy vegetables, such as bell peppers, carrots, or zucchini, to increase fiber intake and stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Choose water or unsweetened tea as your beverage to avoid additional sugars that can contribute to glucose spikes.

Include a Protein Source

Consider adding a small serving of low-fat cheese or a boiled egg to increase the protein content, which can help keep you full longer and reduce spikes.

Monitor Portion Size

Be mindful of the portion size of the sandwich to prevent excessive carbohydrate intake, which can lead to an increase in blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, as this can help in better digestion and absorption, leading to a more gradual rise in blood sugar.

Consider a Balanced Snack

If you're still hungry, have a balanced snack like a small handful of nuts or a piece of fruit like an apple or pear to provide sustained energy without causing a spike.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb