Chicken Fried Rice (1 Cup)

Dinner

144 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Fried Rice without glucose spikes

Portion Control

Reduce the portion size of chicken fried rice to limit carbohydrate intake, which can help in managing blood sugar levels.

Add Protein and Fiber

Incorporate a side of grilled chicken or tofu and a salad or steamed vegetables like broccoli or spinach. This can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts to your meal. The healthy fats can help moderate the rise in blood sugar.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating. Physical activity can help your body utilize the glucose more efficiently.

Monitor Your Intake

Be mindful of the ingredients in the chicken fried rice, such as sauces and oils, which can add hidden sugars and fats.

Balanced Meal Timing

Ensure you're eating balanced meals throughout the day, including breakfast and snacks, to avoid large spikes due to hunger-driven overconsumption.

Choose Whole Grains

If possible, opt for brown rice instead of white rice in your chicken fried rice for a slower release of carbohydrates.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your meal; they can support better blood sugar control.

Consult a Healthcare Provider

If large spikes in glucose are a frequent occurrence, discuss dietary adjustments with a healthcare professional for personalized advice.