Chicken Fried Rice (1 Cup)

Dinner

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Fried Rice without glucose spikes

Reduce the fried-rice portion and bulk the meal with non-starchy vegetables such as broccoli, bok choy, mushrooms, peppers, or cauliflower.

Ask for extra chicken and egg, with less rice, to slow digestion and reduce the carbohydrate load per bite.

Replace part or all of the rice with cauliflower rice, or use a smaller portion of brown basmati rice if available.

Avoid sweet sauces; choose soy sauce, chili, garlic, ginger, vinegar, or lemon for flavor instead.

Eat the chicken and vegetables first, then have the rice portion last.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

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