Chicken (100 G) and German Roasted Vegetables (100 G)
Afternoon Snack
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
67%
Ultrahuman Users got a STABLE response
How to consume chicken, german roasted vegetables without glucose spikes
Portion Control
Be mindful of the portion sizes of your meal. Reducing the amount can help minimize glucose spikes.
Balanced Plate
Include a source of healthy fats, such as avocado or a sprinkle of nuts, to slow down the absorption of carbohydrates.
Pair with Whole Grains
Incorporate a small serving of whole grains like quinoa or barley, which can aid in stabilizing blood sugar levels.
Add Leafy Greens
Enhance your meal with leafy greens like spinach or kale, which can further slow carbohydrate absorption.
Increase Fiber Intake
Include foods high in fiber, such as lentils or chickpeas, which help in moderating glucose spikes.
Hydrate Well
Drink plenty of water before and during your meal to aid digestion and reduce blood sugar increases.
Eat Protein First
Start your meal with protein-rich foods to help reduce the impact of carbohydrates on your blood sugar.
Incorporate Vinegar
Add a splash of vinegar to your vegetables or salad, as it can improve insulin sensitivity.
Choose Non-starchy Vegetables
Add non-starchy vegetables like broccoli or zucchini to your meal for added volume and nutrients without dramatically affecting glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body manage glucose more effectively.
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