Chicken Gravy (Dry) (1 Tbsp) and Roti (1 Medium (7 Inches))
Lunch
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Gravy (Dry), Roti without glucose spikes
Portion Control
Reduce the portion size of both the chicken gravy and roti to help manage the glucose response.
Balanced Meal Composition
Include more non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add fiber and slow down the absorption of carbohydrates.
Whole Grain Roti
Opt for roti made from whole grain flour instead of refined flour to increase fiber content and reduce the impact on blood sugar levels.
Protein Addition
Add a side of protein-rich foods such as boiled eggs or a small serving of paneer to stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts to help slow down digestion and the absorption of carbohydrates.
Hydration
Drink water before and during your meal to help with digestion and to reduce the likelihood of consuming excess food.
Physical Activity
After eating, engage in light physical activity like a short walk to help your muscles use up glucose and reduce post-meal spikes.
Mindful Eating
Eat slowly and chew thoroughly to allow your body time to signal fullness and aid digestion.
Pre-Meal Snack
Have a small snack like an apple or a handful of almonds about 30 minutes before your meal to help moderate the rise in blood sugar levels.
Spice It Up
Use spices such as cinnamon or turmeric in your gravy, which may help in managing blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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