Chicken Gyro Sandwich (1 Gyro)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Gyro Sandwich without glucose spikes

Portion Control

Reduce the portion size of the Chicken Gyro Sandwich to help manage the glucose spike.

Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white pita to ensure slower digestion.

Increase Fiber Intake

Add a side of leafy greens or a salad with non-starchy vegetables like spinach, kale, or cucumbers to increase fiber intake.

Incorporate Healthy Fats

Include a small portion of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts with your meal.

Protein Addition

Add extra lean protein like grilled chicken or a few slices of turkey to your meal to aid in slowing down carbohydrate absorption.

Slow Eating

Eat your meal slowly and chew thoroughly to promote better digestion and slower glucose absorption.

Stay Hydrated

Drink water throughout your meal to help maintain proper digestion and metabolism.

Avoid Sugary Drinks

Replace sugary drinks with water or unsweetened beverages to avoid additional glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Pay attention to fullness cues and avoid eating on the go, which can lead to overeating and larger glucose spikes.