Chicken Kebab (1 Kebab), Dal Yellow (Hommade) (1 Serving) and White Rice (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Kebab, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice as it is more likely to cause a spike in glucose levels. Consider mixing it with vegetables to add volume without increasing the carbohydrate load.

Fiber Addition

Include a side salad or a serving of non-starchy vegetables like broccoli, carrots, or spinach. The fiber in these vegetables can help slow down the absorption of carbohydrates.

Whole Grain Alternative

Substitute white rice with brown rice or quinoa. These alternatives release glucose more slowly into the bloodstream.

Protein Balance

Ensure that the chicken kebab is grilled and not fried, and consider adding more lean protein like skinless chicken or tofu to your meal to help manage glucose levels.

Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts. These can help moderate the meal's impact on your glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body better manage the digestion and absorption of carbohydrates.

Timing of Consumption

Consider eating your meal at a time when you are active or planning to engage in light physical activity afterward, which can help your body use glucose more effectively.

Hydration

Drink water before and during your meal to help you feel full and potentially reduce the amount you eat.

Spice it Up

Use spices like cinnamon or turmeric in your dal. They may have a role in stabilizing glucose levels.

Monitor Meal Frequency

Instead of eating large meals, consider having smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

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