Chicken Kebab (1 Kebab), Dal Yellow (Hommade) (1 Serving) and White Rice (100 G)

Dinner

108 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Kebab, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. This helps decrease the total carbohydrate intake and prevents rapid glucose spikes.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. Fiber slows down digestion and absorption of carbohydrates.

Whole Grains

Replace white rice with alternatives like quinoa or bulgur, which are digested more slowly.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. Fats can help slow the digestion process.

Protein Balance

Ensure the chicken kebab has a balanced amount of protein, as protein can help stabilize blood sugar levels.

Lemon Juice

Squeeze fresh lemon juice over your meal. The acidity can help moderate blood sugar spikes.

Eat Slowly

Take your time eating and chew thoroughly. This allows your body to process the food more effectively and prevents rapid glucose increases.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage glucose levels.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to increase insulin sensitivity.

Timing of Meals

Space out your meals and avoid consuming large amounts of carbohydrates in one sitting.