Chicken Kebab (1 Kebab), Dal Yellow (Hommade) (1 Serving) and White Rice (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Kebab, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it can significantly impact blood sugar levels. Consider having a smaller serving to minimize the spike.

Increase Fiber Intake

Add a side of leafy greens or a mixed vegetable salad. The fiber in vegetables can help slow down the absorption of carbohydrates.

Swap Rice for Alternatives

Consider substituting white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal. Healthy fats can help moderate blood sugar spikes.

Eat Protein First

Start your meal with the chicken kebab to slow down the absorption of carbohydrates from the dal and rice.

Stay Hydrated

Drink a glass of water before your meal. Hydration can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help improve digestion and control blood sugar levels.

Add a Vinegar Dressing

Incorporate a vinegar-based dressing on your salad. The acetic acid in vinegar has been shown to help stabilize blood sugar levels.

Monitor Timing

Avoid eating a large meal late at night, as your body’s ability to handle blood sugar is better during the day.

Post-Meal Activity

Take a short walk after your meal to help your body use the glucose more efficiently and reduce the spike in blood sugar.

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