Sugar Control Atta (Diabexy) (1 Serving), Plain Dahi (Mother Dairy) (1 Serving) and Chicken Kheema (Licious) (1 Serving)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume chicken kheema, plain dahi, sugar control atta without glucose spikes

Portion Control

Reduce the portion size of chicken kheema to manage the amount of carbohydrates and proteins consumed in one sitting.

Add More Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a few nuts like almonds, to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, substitute sugar control atta with a mix of whole grain or multigrain options to increase fiber content, which can aid in controlling spikes.

Pair with Protein

Ensure your meal includes an adequate amount of lean protein, perhaps a little more chicken, to help balance blood sugar levels.

Incorporate Legumes

Add lentils or chickpeas to your meal. They are high in fiber and protein, which can help in maintaining stable glucose levels.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek in your kheema, as they are known to have beneficial effects on blood sugar.

Consume Dahi Wisely

Opt for plain, unsweetened yogurt in moderation, and consider adding a sprinkle of seeds like flaxseeds or chia seeds to boost its fiber content.

Stay Hydrated

Drink water throughout the meal to aid digestion and prevent overeating.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large glucose spikes from any single meal.

Practice Mindful Eating

Take your time to eat slowly and mindfully, which can help in better digestion and glucose management.