Sugar Control Atta (Diabexy) (1 Serving), Chicken Kheema (Licious) (1 Serving) and Yogurt (100 G)

Dinner

118 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume chicken kheema, sugar control atta, yogurt without glucose spikes

Portion Control

Reduce the portion size of the chicken kheema to limit the intake of carbohydrates and fats, which can contribute to glucose spikes.

Incorporate Fiber-Rich Foods

Add a side of steamed vegetables like broccoli, spinach, or cauliflower to your meal. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Choose Whole Grains

If using sugar control atta, ensure it contains whole grains or consider mixing it with other whole grains like barley or oats to enhance fiber content.

Add Healthy Fats

Include a small amount of healthy fats, such as a tablespoon of olive oil or a few slices of avocado, to slow down digestion and glucose absorption.

Eat Yogurt Wisely

Opt for plain yogurt instead of flavored varieties, and consider choosing Greek yogurt, which is higher in protein and may help in moderating blood sugar levels.

Include Nuts and Seeds

Add a handful of almonds, walnuts, or flaxseeds to your meal. These are low in carbohydrates and can help slow down the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and prevent dehydration, which can affect blood sugar control.

Balanced Meal Composition

Ensure that your meal includes a balance of protein, healthy fats, and carbohydrates to prevent rapid increases in blood glucose.

Eat Slowly

Take your time to eat, allowing your body to better regulate the release of glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.