Sugar Control Atta (Diabexy) (1 Serving), Chicken Kheema (Licious) (1 Serving) and Yogurt (100 G)

Dinner

118 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume chicken kheema, sugar control atta, yogurt without glucose spikes

Portion Control

Reduce the portion size of chicken kheema and sugar control atta to limit carbohydrate intake, helping to manage glucose levels.

Fiber Addition

Include high-fiber vegetables like spinach, broccoli, or bell peppers with your meal. They can slow down digestion and reduce the spike in glucose levels.

Balanced Meal

Ensure your meal includes a balanced ratio of protein, healthy fats, and carbohydrates. Consider adding a small portion of nuts, such as almonds or walnuts, which can help stabilize glucose levels.

Timing of Yogurt

Consume yogurt as a separate snack rather than with your meal. Choose plain, unsweetened yogurt and consider adding a sprinkle of flaxseeds or chia seeds for added fiber.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help improve insulin sensitivity and reduce glucose spikes.

Slow Eating

Eat your meals slowly and chew thoroughly to aid digestion and give your body time to process food more effectively, potentially reducing glucose spikes.

Regular Meal Timing

Maintain consistent meal times each day to help regulate your body's insulin response and keep glucose levels stable.

Mindful Additions

Incorporate herbs and spices such as cinnamon or fenugreek, which may help in moderating glucose responses.

Monitor Consistently

Keep track of your glucose levels before and after meals to identify patterns and make informed adjustments to your diet and lifestyle.