Chicken Meat and Skin (Broilers or Fryers) (0.5 Chicken, Bone Removed)

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume chicken meat and skin (broilers or fryers) without glucose spikes

Portion Control

Limit the size of the chicken portion you consume. Eating smaller amounts can help minimize glucose spikes.

Choose Lean Cuts

Opt for lean cuts of chicken, such as breast meat, which has less fat compared to the skin and other parts.

Remove the Skin

The skin of chicken is high in fat, which can contribute to insulin resistance and glucose spikes. Remove the skin before eating.

Pair with Fiber-Rich Foods

Add high-fiber vegetables like broccoli, cauliflower, or leafy greens to your meal. Fiber helps slow down the absorption of glucose.

Include Healthy Fats

Incorporating healthy fats, such as avocados or a small handful of nuts, can help stabilize blood sugar levels.

Add Whole Grains

If you’re having carbohydrates with your meal, choose whole grains like quinoa or barley, which digest slowly.

Incorporate Beans or Lentils

These are low in sugars and high in protein and fiber, making them excellent additions to your meal to help stabilize glucose levels.

Use Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can help moderate blood sugar levels after eating.

Stay Hydrated

Drink water before and with your meal to help with digestion and maintain stable blood sugar levels.

Monitor Cooking Methods

Grilling, baking, or steaming chicken is preferable over frying, which adds unnecessary fats.

Mind the Timing

Eat your chicken meal at regular intervals and not too close to bedtime to allow your body to process the meal efficiently.

Regular Physical Activity

Incorporate light physical activity, like a walk, after meals to help your body manage blood glucose levels better.