Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume chicken meat (broilers or fryers, fried, cooked) without glucose spikes

Combine with Fiber-Rich Vegetables

Pair chicken with fiber-rich vegetables like broccoli, spinach, or kale. These can help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. They can help stabilize blood sugar levels.

Choose Whole Grains

If you're having chicken with grains, opt for whole grains like quinoa or barley instead of refined grains. These are absorbed more slowly by the body.

Opt for Smaller Portions

Reduce the portion size of the chicken and balance your plate with more vegetables and whole grains.

Avoid Sugary Sauces

Use herbs, spices, and lemon juice for flavoring instead of sugary or high-carbohydrate sauces.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help regulate blood sugar levels.

Include Legumes

Consider adding beans or lentils to your meal. They are a great source of protein and fiber.

Hydrate Before Meals

Drink a glass of water before eating to help with digestion and moderate blood sugar increases.

Pre-Meal Exercise

Consider a short walk or light exercise before meals to help improve your body's response to food.

Monitor Portion of Fried Chicken

If consuming fried chicken, ensure it is a small portion. Consider removing the skin to reduce fat intake.