Chicken Meat (Broilers or Fryers, Roasted) (100 G)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume chicken meat (broilers or fryers, roasted) without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your meal with non-starchy vegetables such as broccoli, spinach, or asparagus. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, olive oil, or nuts. They can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you are consuming a side dish, select whole grains like quinoa or barley, which have a gradual impact on blood sugar.

Use Vinegar or Lemon Juice

Consider adding vinegar or squeezing lemon juice over your chicken. The acidity can help reduce the rate of digestion.

Eat Smaller Portions

Reduce the portion size of the chicken you consume to lessen the overall glucose load.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal to help regulate blood sugar levels.

Include Protein-Rich Foods

Incorporate other protein-rich foods, such as beans or lentils, which are digested more slowly.

Opt for Whole Fruits

If you want something sweet, go for whole fruits like berries or apples, which have a more stable effect on blood sugar.

Practice Mindful Eating

Eat slowly and focus on enjoying your meal to give your body time to signal fullness and aid digestion.

Engage in Light Physical Activity

Take a short walk after eating to help your body manage glucose levels effectively.