Mixed Salad Greens (1 Cup, Shredded Or Chopped), White Rice (1 Cup, Cooked) and Chicken (100 G)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Decrease the portion size of white rice, as it can contribute to a glucose spike. Instead, try to increase the proportion of mixed salad greens and chicken on your plate.

Protein and Fiber First

Begin your meal with the chicken and mixed salad greens. Consuming protein and fiber-rich foods first can help slow the absorption of glucose from the white rice.

Substitute White Rice

Consider replacing white rice with a lower-impact option such as quinoa or barley, which have a more gradual effect on blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds, to your meal. These can help slow digestion and reduce the impact of carbohydrates.

Increase Fiber

Incorporate additional fiber-rich ingredients like chickpeas or lentils into your salad to further moderate blood sugar response.

Pair with Vinegar

Add a splash of vinegar-based dressing to your salad. Vinegar has been shown to help reduce blood sugar spikes.

Hydration

Drink water before and during your meal to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and improve blood sugar responses.

Physical Activity

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.

Monitor and Adjust

Keep track of your responses to meals and adjust your dietary choices accordingly to find the balance that works best for you.

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