Chicken Noodle Soup (1 Cup)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Noodle Soup without glucose spikes

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of regular ones. They are digested more slowly, leading to a steadier blood sugar response.

Include More Vegetables

Add a variety of non-starchy vegetables like spinach, kale, or broccoli to your soup. These vegetables provide fiber and nutrients without significantly impacting blood sugar levels.

Incorporate Lean Protein

Ensure you have an adequate amount of chicken in your soup. Lean protein can help slow down the digestion process and provide a more gradual release of glucose.

Add Legumes

Consider adding a small amount of legumes, such as lentils or chickpeas, to your soup. They are high in fiber and protein, which can help moderate blood sugar levels.

Use Low-Sodium Broth

Opt for a low-sodium broth to maintain better control over your blood pressure and overall sodium intake, which can support overall heart health.

Control Portion Size

Be mindful of your portion sizes. Eating smaller portions more frequently can help prevent spikes in blood sugar.

Balance with Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your soup. Healthy fats can slow carbohydrate absorption, leading to a more stable blood sugar response.

Monitor Timing of Meal

Try consuming your soup at regular meal times and avoid eating it as a late-night snack. Consistent meal timing can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help with overall glucose regulation.

Regular Physical Activity

Engage in regular physical activity, such as a walk after meals, which can help your body use glucose more effectively and reduce post-meal spikes.