Chicken Noodle Soup (1 Cup)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Noodle Soup without glucose spikes

Portion Control

Start by monitoring and reducing the portion size of the chicken noodle soup you consume. This helps in managing the total carbohydrate intake.

Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of regular noodles. They are digested more slowly and can help stabilize blood sugar levels.

Add Vegetables

Incorporate a variety of non-starchy vegetables like spinach, kale, or bell peppers into your soup. These add fiber, which can help moderate blood sugar spikes.

Include Protein

Ensure there is a sufficient amount of chicken in your soup for protein. Protein can help slow down the digestion process and reduce spikes in blood sugar.

Healthy Fats

Add a source of healthy fats, such as a small amount of olive oil or avocado slices, which can help moderate blood sugar response.

Pair with a Salad

Pair your soup with a side salad that includes leafy greens, nuts, and seeds for additional fiber and nutrients.

Stay Hydrated

Drink water or herbal tea alongside your meal. Staying well-hydrated aids digestion and can help manage blood sugar levels.

Eat Slowly

Take your time while eating to give your body the chance to regulate blood sugar levels more effectively.

Use Low-Sodium Broth

Choose a broth that is low in sodium to reduce the overall impact on blood sugar and improve heart health.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.