Chicken noodles (1 piece)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Noodles without glucose spikes

Portion Control

Reduce the portion size of the noodles. Smaller servings can help control the glucose spike.

Add Protein

Include a source of lean protein such as grilled chicken or tofu in your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado or a sprinkle of nuts. Fats can slow the digestion process and help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your noodles. These vegetables are high in fiber, which helps slow the absorption of sugar.

Choose Whole-Grain or Low-Carb Noodles

Opt for noodles made from whole grains or alternative options like shirataki noodles, which are lower in carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids digestion and can help modulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and prevent overeating, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use up the glucose more effectively.

Monitor Meal Timing

Consuming meals at regular intervals throughout the day can help maintain steady blood sugar levels. Avoid long gaps between meals.

Avoid Sugary Sauces

Be cautious with the sauces you use. Opt for options without added sugars or make your own sauce using fresh ingredients to control sugar content.