Chicken or Turkey and Rice (Mixture) (1 Cup)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Or Turkey And Rice (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the rice in the mixture. Smaller portions can help mitigate spikes by reducing overall carbohydrate intake.

Whole Grain Options

Opt for brown rice or wild rice instead of white rice. These options have a slower digestion rate, which can help moderate glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can add volume and fiber, which can help slow glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can aid in slowing down digestion and glucose release into the bloodstream.

Protein Balance

Ensure an appropriate amount of chicken or turkey is included in your meal. Protein can slow digestion and help prevent rapid spikes in glucose levels.

Fiber-Rich Ingredients

Add ingredients like legumes (e.g., lentils or chickpeas) or seeds (e.g., chia seeds) to the mix. The additional fiber can help stabilize blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having a large meal at once, consider eating smaller portions more frequently throughout the day to prevent large glucose spikes.

Hydration

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Chew your food thoroughly and eat slowly. This practice can improve digestion efficiency and help prevent glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after meals. Movement can help lower blood sugar levels by increasing insulin sensitivity.