Chicken or Turkey Chow Mein or Chop Suey (1 Cup)

Dinner

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume chicken or turkey chow mein or chop suey without glucose spikes

Increase Fiber Intake

Pair your meal with a salad made of leafy greens, cucumbers, and tomatoes. The added fiber can help slow the absorption of carbohydrates.

Incorporate Protein

Add a small portion of tofu or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose brown rice or whole grain noodles instead of white rice or regular noodles. These options can help moderate blood sugar spikes.

Add Healthy Fats

Include a small portion of avocado or a handful of almonds on the side. Healthy fats can assist in keeping glucose levels stable.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Reduce the portion size of the chow mein or chop suey and increase the amount of vegetables on your plate to help control glucose spikes.

Slow Down Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Post-Meal Activity

Engage in light physical activity like a 15-minute walk after the meal to help your body utilize the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to better understand how different foods affect your levels.

Plan Balanced Meals

Ensure that your meals are well-balanced with a mix of protein, fiber, and healthy fats to keep glucose spikes at bay.