Chicken or Turkey Chow Mein or Chop Suey (1 Cup)

Dinner

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume chicken or turkey chow mein or chop suey without glucose spikes

Portion Control

Start by reducing the portion size of chow mein or chop suey to decrease the overall carbohydrate intake.

Incorporate Vegetables

Add more non-starchy vegetables like broccoli, bell peppers, or bok choy to your meal. These will add fiber and help slow down the absorption of glucose.

Choose Whole Grains

If possible, substitute regular noodles with whole grain or soba noodles to increase fiber content.

Protein Addition

Enhance the protein content by adding tofu or a small amount of lean meat, which can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a sprinkle of sesame seeds, to help lower the impact on your blood sugar.

Eat Slowly

Take your time to eat, as eating slowly can aid in better digestion and reduce the rate at which glucose enters your bloodstream.

Stay Hydrated

Drink water before and during your meal, which can help with digestion and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, to help lower blood sugar levels.

Monitor Ingredients

Be cautious of sauces or condiments that may contain added sugars and opt for low-sugar or homemade versions if possible.

Consistent Meal Timing

Eat at regular intervals throughout the day to prevent large spikes in your blood sugar levels.