Chicken or Turkey, Rice and Vegetables (Mixture) (1 Cup)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Or Turkey, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Consider using a smaller plate to help manage portions visually.

Vegetable Emphasis

Increase the quantity of non-starchy vegetables in your meal, such as broccoli, spinach, or zucchini, to add fiber and nutrients which can help moderate the glucose response.

Whole Grains

Substitute white rice with whole grains like quinoa or barley, which are digested more slowly and can help reduce the spike in blood sugar levels.

Protein Balance

Ensure a balanced portion of chicken or turkey to maintain a steady supply of protein, which can help slow down digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado slices, olive oil, or a handful of nuts to your meal, as they can slow digestion and reduce the glucose spike.

Mindful Eating

Eat your meal slowly and chew thoroughly to give your body more time to process the carbohydrates and manage blood sugar levels better.

Meal Timing

Consider having smaller, more frequent meals throughout the day instead of one large meal to help maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity like a short walk after eating to help lower blood sugar levels naturally.

Hydration

Drink water throughout your meal to aid digestion and help in moderating blood sugar levels.

Pre-Meal Snack

Consider having a small, fiber-rich snack like an apple with almond butter before your meal to help control the subsequent glucose spike.