Chicken or Turkey, Rice and Vegetables (Mixture) (1 Cup)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Or Turkey, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Limit the portion size of the rice, as it is typically higher in carbohydrates. Aim for a balanced plate with more vegetables and a moderate amount of protein.

Choose Brown Rice

Opt for brown rice instead of white rice. It’s a whole grain and digests more slowly, which can help manage glucose levels.

Incorporate Quinoa or Barley

Consider substituting rice with quinoa or barley, as they are nutritious grains that can help stabilize blood sugar.

Increase Vegetables

Add more non-starchy vegetables to your meal, such as leafy greens, broccoli, or bell peppers. These are low in carbohydrates and high in fiber.

Add Healthy Fats

Include healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to help slow down digestion and absorption of carbohydrates.

Include Protein Snacks

Have a small protein-rich snack, like a handful of almonds or a piece of cheese, before your meal to help reduce the spike.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more efficiently.

Stay Hydrated

Drink water before and during your meal to help with digestion and to avoid mistaking thirst for hunger.

Pre-Meal Exercise

Engage in light physical activity like a short walk before eating to help improve insulin sensitivity.

Post-Meal Movement

Take a walk after eating to help your muscles use glucose more effectively and reduce blood sugar levels.